Kettlebell Sport Austria Spring Open 2025

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In Person:
March 22nd 2025, 13:00
Crossfit Vienna – The Starship, Rennweg 97, 1030 Vienna, Austria

Video Submission:

From March 14th (Saturday) 00:00am CEST to March 20th (Thursday) 2025 23:59pm CEST
Record your weight-in, weight-in of your kettlebells and your performance set in one unbroken video. When performing your lift, make sure your body fully fit into the camera screen when in the Top Fixation position.

In case you want to participate in multiple discipline, please re-submit the form.

If you have any questions, just write us an email: kbsportaustria@gmail.com

— REGISTRATION —

Early Bird Registration per event: 30 Euro till December 31th 2024.
Regular Registration: 40 Euro till February 28th 2025
Late Registration: 50 Euro till March 15th 2025.
Additional event: 15 Euro

Team Relay is included in the registration fee

*** There are no refunds on registration ***

Register at https://forms.gle/LvbyTt5wYzVxa3PH7

Payable via

• Paypal: kbsportaustria@gmail.com
• Bank account

— KETTLEBELL WEIGHTS —

Women : 8kg, 12kg, 16kg, 20kg, 24kg
Men : 12kg, 16kg, 20kg, 24kg, 28kg, 32kg

Feel free to bring your own Kettlebells, if you have special ones 😉

— WEIGHT CLASSES —

Women: <60kg, 60-70kg, >70kg
Men: <75kg, 75-85kg, >85kg

— DISCIPLINES – KB SPORT (Individual) —

Biathlon
5 or 10 minutes Jerk (2 KB) + snatch (1KB)

One arm long cycle (clean and jerk)
5 minutes or 10 minutes
Multiswitch or single switch

Snatch – Video
5 minutes or 10 minutes
Multiswitch or single switch

TALC
Two arm long cycle (clean and jerk)
5 minutes or 10 minutes

— DISCIPLINES – Triathlon (Individual) —

Triathlon
1KB, different weights, KB coefficient, multiple hand switches
3 × 3 min work, 1 min rests
Order of the disciplines: Jerk, long cycle and snatch

Cross-Triathlon – Video
3 x 3 minutes work, 1 minutes rest, KB coefficient, multiple hand switches
Exercises: Thrusters (1 kettlebell), Clean (1 kettlebell), Deadlift (2 kettlebell)

— DISCIPLINES – TEAM RELAY —

3 team members, mixed teams
KB weight: men 20kg, women 12kg

Registration is also possible on site
Those who want to compete in team relays only, the registration fee is 15 Euro pro person pro discipline.

Team Relay – Single Bells
3 x 2 minutes
1 x kettlebell, multiple hand switches
Exercises: Jerk, OALC, Snatch

Team Relay – Double Bells – Video
3 x 2 minutes
Exercises: Jerk, TALC, Snatch

Register at https://forms.gle/LvbyTt5wYzVxa3PH7